Personalized Fitness Training
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About Your HeartLack of physical activity is a risk factor for heart disease. That's why it's important to realize that not only is exercise fun, it's good for your health.
Physical activity is more than jumping jacks and deep knee bends - it
includes any activity from roller skating to dancing. And if you're fit, you
can exercise longer and with less effort than a person who is not in
good condition. Physical activity also may be an effective outlet for tension and stress.
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Controlling WeightExercise is the only way to increase your body's energy consumption and improve performance. Exercise helps you lose weight even without dieting, although more slowly. If you try to lose weight just by dieting you'll lose some muscle tissue rather than only fat tissue. Your basic metabolism will slow and you will need to restrict your diet continuously.
If you exercise regularly you will consume more energy (burn more calories)
at rest than a person on a strict diet.
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I believe in crafting a highly individualized, easy to follow workout
that will help you reach your goal. Workouts will incorporate strength,
cardio, combination exercises, stability work and core work. You will never
be bored! I love to feature lots of variety using different modalities;
jump rope, step, Bosu ball, medicine ball, stability ball, free weights,
running drills and plyometrics. You will be pushed farther than you
thought you could go.
